How Owning an ESA Can Make You More Successful at Work during COVID-19 Pandemic
Publish Date: Sept 14th, 2021; Author: Darren M. Jorgenson.
Due to the arrival of Covid 19, the meaning of normalcy has changed for everyone. Pandemic forced us to stay at home and work inside four walls of our rooms to control the spread of the virus. Work from home sounded comfy at first, but now we are all bored sitting in our homes all the time.
Other than being annoying, work from home is affecting our mental health too. It can be more difficult for you if you already have some mental illness. However, in that case, keeping an emotional support animal can be helpful for your mental health and even excel your productivity.
Let’s find out, How Owning an ESA Can Make You More Successful at Work during the COVID-19 pandemic.
What are Emotional Support animals?
You might be wondering what emotional support animals are and how they are different from regular animals. Then the answer lies in the term emotional support animal itself. If described in short, ESA is an animal that can support you emotionally. By knowing that pets are good for mental health, Most health practitioners also recommend ESA’s to patients who suffer from mental disorders like chronic stress, depression, or anxiety.
This pandemic is affecting our mental health, and, indeed, mental health issues may inevitably have surrounded you too. Also, if you are working in this situation can be more challenging. To take well care of yourself, you can take the assistance of emotional support animals like Cats, Dogs, Rabbits, hamsters, etc.
However, you need an emotional support animal letter (ESA Letter) if you stay in a rental apartment and don’t want to face any issues, even if your owner follows no pet policy in their building.
Looking to Apply for an ESA Letter for Your Pet
Get Started by following these Steps:
1. Start FIlling up the ESA Evaluation form with your details.
2. Get Evaluated by a Local ESA Doctor once the submission is complete.
3. Get Approved and Receive your Letter In Your Email.
How can an ESA excel your productivity at work?
We understand working all day on your laptop can be very hectic. Moreover, work deadlines and boss pressure can be overwhelming. A situation like this can lead to chronic stress and harm your psychological health. However, you can talk to your pet while at work. Animals can sense your emotions and even understand the feeling of stress or sadness. Pets can provide you with a calming atmosphere so that you can work properly and more efficiently.
It is natural to feel lonely while sitting all alone in a room and working all day long. However, this was unlikely to be observed in-office stocked with co-workers. By having a dog with a full-time job, a companion will always surround you, who is always there for you. You can cuddle with your emotional support cat anytime, and just sharing your problems with them can relieve you from your troubling thoughts. Hence, working with pets can alleviate symptoms of isolation and is always there to support you. You can help your companion too by buying dog toys. There are good toys for dogs in the market that can keep them occupied while busy with your office work.
In quarantine, we all messed up our sleeping cycle. We wake up late and sleep late at night. Inadequate sleep can directly affect your performance at work as you won’t be alert while working. However, animals follow proper wake-up and sleeping routines, due to which they stay calm and poise, and this can work for you too to maintain your performance.
Work from home doesn’t demand much physical movement. Sitting all day in bed is way too unhealthy for your body. However, to own a pet requires a lot of physical activity, and even a melancholy look from your pet will make you come out of bed, exercise, and care for them. Playing with pets can manage blood pressure, insulin, and cholesterol level. Therefore, owning a dog and working full time can add up to maintain your fitness which will level up your overall development.
Just like everyone else, you must be sitting on your couch and eating junk all day long. Skipping meals and eating processed food can be very harmful to you. There are many benefits of emotional support animals and, one of them is that most pet owners don’t have to face this problem, as they have to feed their pets properly on time. Subsequently, they also get encouraged to prepare meals for themselves. A healthy diet is necessary for good brain functioning and hence can help you improve your work performance.
It is a fact with no doubt that work from home is mentally hard. Loneliness, anxiety, depression, chronic stress are the outcome of continuously working in front of screens. However, owning a dog while working full time can help you deal with it. Pets indulge you in physical activities that keep a proper balance in both your work life and personal life. Along with your profession, they keep you focused and stress-free that ultimately leads to better work productivity.